Bubbble Map #2 is about eating green vegetables which are good for your body and the rest of your organs so have fun. Hi my name is Angela and today were going to talk about green vegetables first of all green vegetables are good for your body and skin and are a jumpstart to clear skin specially for those with acne.The healthiest most nutritious plant foods in existence are part of the cabbage and brassica family.this includes kale,mustard green,dandelion and spinach . First kale is not seeing a lot in restaurant so people barely know it but kale is a good source of vitaminB-C,Potassium,vitamin E. kale is higher than spinach in vitamins A,C and K. Very high in antioxidants and very low in calories. Mustard green i never heard of that till now just learned about it today, Is part of the nutrient rich brassica family which also includes cabbage. Mustard green is a store house of many phytonutrients that have health promotional and disease prevention. Dandelion is low in saturated fat and a good source green of vitamins it also helps full your body is one of the things they do for you including lowers cholesterol. Helps reduce the chance of heart disease and preserve vision health for those people who need to take care of their eyes because they use their phone too much.Mustard green helps filter high energy that may cause eye damage see people who be on their phone too much have to careful. It boost bone health it brings high levels of calcium and prevent colon cancer. Here are the ways you could cook and eat green vegetables.
1) Buy kale chips and not salty salty ships.
2) Prepare kale in salads and mustard green in soup.
3)Blended in a smoothie
4)add them all to soups.
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