Hi my name is Angela Garcia and I'm a fruit/veggies obsessor and I'm always trying to find the most beneficial fruits to eat, such as apples. well i dint know this about apples it got me by surprise. So i recently discovered that apples can actually help improve our metabolism and is energetic for our body. first let me tell you what is a metabolism is, is the set of life sustaining chemical transformations within the dells of living organisms, these enzyme catalyzed reactions allow organisms to grow and reproduce.Metabolism is link to weight loss and weight gain. It is the process by which your body converts what you eat and drink into energy. The foundation for weight loss continues to be based on activity and diet.Now apples trees are a world wide cultivated fruit tree and is the most widely grown fruit in the world. 90% of the worlds population consumes apples the other 10% are allergic to it, they don't know what their missing.Apples are 95 calories, it has vitamins such as vitamins A,C,D,B-6, calcium,iron and magnesium.This fruit is very low in saturated fat, cholesterol and sodium it is also a good source of dietary fiber. how can it improve your metabolism thats clearly why were here to know the answer well first start eating apples in a daily basis that can boots your metabolism by teaching your body to ignored those high calories snacks. Green apples contain lots of fiber it is recommended to eat them it helps you give your metabolism a jumpstart, they prevent hunger pangs and cravings. It also balance out your blood sugar which is necessary to keep your body well balance.
Wednesday, July 29, 2015
EATING BROCCOLI WILL BENEFIT YOUR DIGESTIVE SYSTEM.
Do you remember when your parents used to tell you to eat all of your vegetables and you decided to not eat them. well that was a mistake. you see some vegetables might seem nasty and horrible because of the way they smell and look. broccoli for example is green and looks like a small tree. what you didn't know was that broccoli is one of the most beneficial green plants in the cabbage family and is good for your digestive system.for those who don't know what digestive system is please go back to school. your digestive system is a group of organs working together to convert food into energy and basic nutrients to feed the entire body so you can move freely and your muscles won't feel tired. A daily serving of broccoli can boots your health and resistance to diseases. studies have shown that broccoli is one of the best choices to eat in a diet plan or between meals . broccoli is low in calories but rich in vitamins, mineral ,fiber and healthy phytonutrients. consuming a serving of broccoli daily can improve your nutrient intake and promote your general health and well being. broccoli has a number of natural phytochemicals, several with biological activity and potentially important health benefits one of its compound breaks down producing DIM. which according to the MEMORIAL-SLOAN KETTERING CANCER CENTER,DIM has strong anti-cancer properties that may take it protective against cancer cells. see broccoli is good for combating cancer cells. here are some ways you could enjoy eating broccoli in a daily basis.
1)Raw Broccoli
2) Boiled Broccoli With Cheese
3)Broccoli Cut In Tiny Pieces In Salads
4)Broccoli In A Homemade Soup.
5) Broccoli In Stew.
1)Raw Broccoli
2) Boiled Broccoli With Cheese
3)Broccoli Cut In Tiny Pieces In Salads
4)Broccoli In A Homemade Soup.
5) Broccoli In Stew.
Monday, July 27, 2015
STAY HYDRATE AT ALL TIMES
Our bodies requires water for muscles,Is key for our health to stay hydrate when were dehydrated we feel faint and experience muscle cramps.Water is key keep our body functional Water is responsible for circulation,digestion,temp.regulation and cellular health. everyday we lose water through perspiration,breath,urine and excrement.How can you stay hydrate and why is necessary to drink lots of water at all times when leaving the house for outdoor activities eat melons,berries.citrus fruits and grapes.Drink water not just when you feel dehydrate but before it occurs. tell your body you care and appreciate your health.
there fore drinking water regularly in addition to eating foods that contain water is the only way to ensure longevity in life and maintain good health.
Wednesday, July 15, 2015
Brainstorm
5 interesting ideas
1) eating healthy is good for you. keeps your body in balance.
{is interesting because many people think that eating fast food everyday is eating healthy which is not}
2)eating green vegetables are good for you body and skin.
{green vegetables are better than any other color vegetables it has more vitamins}
3)eating meat every day is not good for your heart.
{eating meat daily specially red meat will cause heart problems and cause cancer}
4)eating broccoli will benefit your digestive system.
{broccoli is the worlds healthiest vegetable}
5)apples increase your metabolism.
{people with fast metabolism eat apples to make a their metabolism stable. your body burns more calories even while at rest when having a fast metabolism.
6)stay hydrate at all times
1) eating healthy is good for you. keeps your body in balance.
{is interesting because many people think that eating fast food everyday is eating healthy which is not}
2)eating green vegetables are good for you body and skin.
{green vegetables are better than any other color vegetables it has more vitamins}
3)eating meat every day is not good for your heart.
{eating meat daily specially red meat will cause heart problems and cause cancer}
4)eating broccoli will benefit your digestive system.
{broccoli is the worlds healthiest vegetable}
5)apples increase your metabolism.
{people with fast metabolism eat apples to make a their metabolism stable. your body burns more calories even while at rest when having a fast metabolism.
6)stay hydrate at all times
Thursday, July 9, 2015
standardized testing in nyc
resource #1
regents preparation
1) this website helps not only teachers but also students. it helps students prepare for the regents and practice different questions that seemed to difficult.
2) the resource come from the university of oswego a new york state university. is review by those who create the regents exams to help enhance students ability to understand the question and what is asking from them.this project is supported by a federally-funded Title III Technology Literacy Challenge Grant and the Learning Technology Grant.
3) i personally use this resource to help me practice weeks before a regents exam. is helpful because is a good tool to have because whenever you get a question wrong it would explain the correct answer and why the one you chose was incorrect. It measures your knowledge and tells you in what you need more help.
resource #2
sat information and its purpose
1) this website helps parents,teachers and student understand why the sats are an important requirement for getting into college.
2) the resource comes from the college board. the college board is a mission driven not for profit organization that connects students to college success and opportunity.
3) i use this resource for typical information about colleges and what they seek and what the best scores for the sat should be. the college board has helped more than seven million students prepare from successful transition to college.
resource #3
why are the act important and so necessary
1) this resource has good information about financial aid ,how to test prep ,career planning,where to register for exams and act information.
2) the resource comes from the ACT ORGANIZATION,A non profit organization.
3)This resource is so helpful for parents ,teachers , hs students.It offers so much information about the act and how you can prepare yourself for it. it shows why is it important to take the acts. colleges see your act scores and they love it when you push yourself hard because it shows your determination.The ACT multiple-choice tests are based on what you're learning Which is so good for students because all they have to do is review.'' The test questions on the ACT are directly related to what you have learned in your high school courses in English, mathematics, reading, and science. Every day you attend class you are preparing for the ACT. The harder you work in school, the more prepared you will be for the test'' .
RESOURCE #4
HOW ARE COMMON CORES BENEFICIAL
1) this resource is a good way for parents and students because it has alot of information about the common core and how it will determine and represent the next generation of students in college.
2)the source is a nonprofit common core state standards initiative.
to present useful information to those who seek to know more about these exams.
3) i would use this to explain why common core exams are necessary and that it helps you get into college more easy. by using the correct language effectively in a variety of content areas, the standards promote the literacy skills and concepts required for college and career readiness in multiple disciplines. it would help me understand that is a requirement fro getting into college. it has a brief history about the exams from K-12.
resource #5
standardized tests good or not
1) this resource is a pro and con site which represents two different opinions about standardized tests and how it has affected america.
2) the source is a non profit site. Standardized Tests ProCon.org is a nonpartisan, nonprofit website that presents research, studies, and pro and con statements related to standardized tests. This pro-con debate explores the use of "high-stakes" standardized tests in US elementary and secondary schools, and does not address college admissions tests such as the SAT, ACT, and GRE.
3) this resource would help when writing an essay about the topic and shows it's pros and cons. such as ''a con''testing is expensive and costs have increased since NCLB, placing a burden state education budgets'.93% of studies on student testing, including the use of large-scale and high-stakes standardized tests, found a "positive effect" on student achievements.
regents preparation
1) this website helps not only teachers but also students. it helps students prepare for the regents and practice different questions that seemed to difficult.
2) the resource come from the university of oswego a new york state university. is review by those who create the regents exams to help enhance students ability to understand the question and what is asking from them.this project is supported by a federally-funded Title III Technology Literacy Challenge Grant and the Learning Technology Grant.
3) i personally use this resource to help me practice weeks before a regents exam. is helpful because is a good tool to have because whenever you get a question wrong it would explain the correct answer and why the one you chose was incorrect. It measures your knowledge and tells you in what you need more help.
resource #2
sat information and its purpose
1) this website helps parents,teachers and student understand why the sats are an important requirement for getting into college.
2) the resource comes from the college board. the college board is a mission driven not for profit organization that connects students to college success and opportunity.
3) i use this resource for typical information about colleges and what they seek and what the best scores for the sat should be. the college board has helped more than seven million students prepare from successful transition to college.
resource #3
why are the act important and so necessary
1) this resource has good information about financial aid ,how to test prep ,career planning,where to register for exams and act information.
2) the resource comes from the ACT ORGANIZATION,A non profit organization.
3)This resource is so helpful for parents ,teachers , hs students.It offers so much information about the act and how you can prepare yourself for it. it shows why is it important to take the acts. colleges see your act scores and they love it when you push yourself hard because it shows your determination.The ACT multiple-choice tests are based on what you're learning Which is so good for students because all they have to do is review.'' The test questions on the ACT are directly related to what you have learned in your high school courses in English, mathematics, reading, and science. Every day you attend class you are preparing for the ACT. The harder you work in school, the more prepared you will be for the test'' .
RESOURCE #4
HOW ARE COMMON CORES BENEFICIAL
1) this resource is a good way for parents and students because it has alot of information about the common core and how it will determine and represent the next generation of students in college.
2)the source is a nonprofit common core state standards initiative.
to present useful information to those who seek to know more about these exams.
3) i would use this to explain why common core exams are necessary and that it helps you get into college more easy. by using the correct language effectively in a variety of content areas, the standards promote the literacy skills and concepts required for college and career readiness in multiple disciplines. it would help me understand that is a requirement fro getting into college. it has a brief history about the exams from K-12.
resource #5
standardized tests good or not
1) this resource is a pro and con site which represents two different opinions about standardized tests and how it has affected america.
2) the source is a non profit site. Standardized Tests ProCon.org is a nonpartisan, nonprofit website that presents research, studies, and pro and con statements related to standardized tests. This pro-con debate explores the use of "high-stakes" standardized tests in US elementary and secondary schools, and does not address college admissions tests such as the SAT, ACT, and GRE.
3) this resource would help when writing an essay about the topic and shows it's pros and cons. such as ''a con''testing is expensive and costs have increased since NCLB, placing a burden state education budgets'.93% of studies on student testing, including the use of large-scale and high-stakes standardized tests, found a "positive effect" on student achievements.
Tuesday, July 7, 2015
Franchise
In New York City money is the light of the big apple. Independence businesses are decreasing at a fast rate because franchise businesses are taking over the economy system in the us. Now a days all you see is coffee shops, fast food restaurants,supermarkets,clothing stores,banks, restaurants, ice cream shops. These franchise businesses are erasing family business and local business with the intent of making more money. Some of the products aren't really good for your health and can lead to seriously health problems.The most obvious reason for more banks in the the city is because new york city is where the money.All these franchise is not good for the economy system at some point having too much of something won't bring satisfaction and people will seek for a new way of making more money.
Subscribe to:
Comments (Atom)