APPLES INCREASES YOUR METABOLISM

Hi my name is Angela Garcia and I'm a fruit/veggies obsessor and I'm always trying to find the most beneficial fruits to eat, such as apples. well i dint know this about apples it got me by surprise. So i recently discovered that apples can actually help improve our metabolism and is energetic for our body. first let me tell you what is a metabolism is, is the set of life sustaining chemical transformations within the dells of living organisms, these enzyme catalyzed reactions allow organisms to grow and reproduce.Metabolism is link to weight loss and weight gain. It is the process by which your body  converts what you eat and drink into energy. The foundation for weight loss continues to be based on activity and diet.Now apples trees are a world wide cultivated fruit tree and is the most widely grown fruit in the world. 90% of the worlds population consumes  apples the other 10% are allergic to it, they don't know what their missing.Apples are 95 calories, it has vitamins such as vitamins A,C,D,B-6, calcium,iron and magnesium.This fruit  is very low in saturated fat, cholesterol and sodium it is also a good source of dietary fiber. how can it improve your metabolism thats clearly why were here to know the answer well first start eating apples in a daily basis that can boots your metabolism  by teaching your body to ignored those high calories snacks. Green apples contain lots of fiber it is recommended to eat them it helps you give your metabolism a jumpstart, they prevent hunger pangs and cravings. It also balance out your blood sugar which is necessary to keep  your body well balance.