Why you should stop drinking soda

Hey guys is  me Angela once again with the top news. Soda is a carbonated water. It is a soft drink a sweetener and a natural of artificial flavor. The sweetener may be sugar. Soda is drank  worldwide in america the average drinks are 56 gallons of soda per year. People drink soda more than they drink water. It is important to learn how soda can be very influential in a person's health. The consuming of soda each day fills your body with 10 teaspoons of sugar. This amount of sugar can cause an insulin reaction in the body. This can and will lead to diabetes or insulin resistance. I know soda is very refreshing on those hot summer days, but stop yourself before is too late. Soda is an unnatural  substance that harms your body and can make you addict,caffeine is the reason why it is so addictive  and people can't stop drinking it. It also harms your digestive system and other organs in your body.

stop drinking soda

EATING GREEN VEGETABLES

Bubbble Map #2 is about eating green vegetables which are good for your body and the rest of your organs so have fun. Hi my name is Angela and today were going to talk about green vegetables first of all green vegetables are good for your body and skin and are a jumpstart to  clear skin specially for those with acne.The healthiest most nutritious plant foods in existence are part of the cabbage and brassica family.this includes kale,mustard green,dandelion and spinach . First kale is not seeing a lot in restaurant so people barely know it but kale is a good source of vitaminB-C,Potassium,vitamin E. kale is higher than spinach in vitamins A,C and K. Very high in antioxidants and very low in calories. Mustard green i never heard of that till now just learned about it today, Is part of the nutrient rich brassica family which also includes cabbage. Mustard green is a store house of many phytonutrients that have health promotional and disease prevention. Dandelion is low in saturated fat and a good source green of vitamins it also helps full your body is one of the things they do for you including lowers cholesterol. Helps reduce the chance of heart disease and preserve vision health for those people who need to take care of their eyes because they use their phone too much.Mustard green helps filter high energy that may cause eye damage see people who be on their phone too much have to careful. It boost bone health it brings high levels of calcium and prevent colon cancer. Here are the ways you could cook and eat green vegetables.
1) Buy kale chips and not salty salty ships.
2) Prepare kale  in salads  and mustard green in soup.
3)Blended in a smoothie
4)add them all to soups.

WHY YOU SHOULD STOP EATING RED MEAT

Hi my name is Angela Garcia i'm a 16 year old high school student who cares about your well being. Why? you may be asking because the world and its habitants seemed to not care  about each other anymore since there has been many wars causing suffering all around the world. Violence seems to  never stop it is always present in our life. People stop caring about  the value of others when they began to differentiated each other as different from others.Human beings started building walls between each other for the greater cause of the other. I think people stopped caring for one another because since life gets hards as one grows up and the only way to deal with it is by not caring for anyone but oneself. But not me  i care about everyone and that's why today i bring you the mainly top reasons why eating red meat is not a good choice to make. Eating  red meat causes serial problems to your body and organs.According to the article"10 REASONS TO STOP EATING RED MEAT'' the author tells readers that consuming red meat causes hardens blood vessels. The compound found in red meat called carnitine causes atherosclerosis.The hardening or clogging of the arteries. This means that carnitine can cause you real pain all just thanks to a piece of meat.I know that with the seasoning the steak might be delicious but think about the side effects, just because something looks good does not mean that is good for your body. Red meat can increase the risks of getting a cardiovascular disease. When you go to the supermarket  and see those packs of filets so delicious please do stop yourself. Those packs of filets have different kinds of cows making it easier to get contaminate with bacteria and infect your kitchen. Also did you know that the process of red meat production causes great impacts on the environment more than any food. E.Coli can be in your meat depending on the # of cows on it and causes you greater damage than looking at the burgers ( Which can give you 2 type diabetes) and saying to yourself is for my own good. E.Coli not just causes dehydration but also kidney problems. I'm sure you don't want that in your life. Maybe you seeing this on Facebook, those videos showing how animals are brutally killed. Is easy to not think about it when your eating those delicious meals. Animal cruelty has increase throughout the years their put in small cages and then killed with no mercy. Those animals have the same right as you which  is being able to live since they are also living creatures. companies obese these animals to get more meal out of them. Red meat contributes to the increased risk of obesity in the united states. In general if your a smart person you wouldn't want to put your heart, brain, and colon at risk.

APPLES INCREASES YOUR METABOLISM

Hi my name is Angela Garcia and I'm a fruit/veggies obsessor and I'm always trying to find the most beneficial fruits to eat, such as apples. well i dint know this about apples it got me by surprise. So i recently discovered that apples can actually help improve our metabolism and is energetic for our body. first let me tell you what is a metabolism is, is the set of life sustaining chemical transformations within the dells of living organisms, these enzyme catalyzed reactions allow organisms to grow and reproduce.Metabolism is link to weight loss and weight gain. It is the process by which your body  converts what you eat and drink into energy. The foundation for weight loss continues to be based on activity and diet.Now apples trees are a world wide cultivated fruit tree and is the most widely grown fruit in the world. 90% of the worlds population consumes  apples the other 10% are allergic to it, they don't know what their missing.Apples are 95 calories, it has vitamins such as vitamins A,C,D,B-6, calcium,iron and magnesium.This fruit  is very low in saturated fat, cholesterol and sodium it is also a good source of dietary fiber. how can it improve your metabolism thats clearly why were here to know the answer well first start eating apples in a daily basis that can boots your metabolism  by teaching your body to ignored those high calories snacks. Green apples contain lots of fiber it is recommended to eat them it helps you give your metabolism a jumpstart, they prevent hunger pangs and cravings. It also balance out your blood sugar which is necessary to keep  your body well balance.

EATING BROCCOLI WILL BENEFIT YOUR DIGESTIVE SYSTEM.

Do you remember when your parents used to tell you to eat all of your vegetables and you decided to not eat them. well that was a mistake. you see some vegetables might seem nasty and horrible because of the way they smell and look. broccoli for example is green and looks like a small  tree. what you didn't know was that broccoli is one of the most beneficial green plants in the cabbage family  and is good for your digestive system.for those who don't know what digestive system is please go back to school. your digestive system is a group of organs working together to convert food into energy and basic nutrients to feed the entire body so you can move freely and your muscles won't feel tired. A daily serving of broccoli can boots your health and resistance to diseases. studies have shown that broccoli is one of the best choices to eat in a diet plan or between meals . broccoli is low in calories but rich in vitamins, mineral ,fiber and healthy phytonutrients. consuming a serving of broccoli daily can improve your nutrient intake and promote your general health and well being. broccoli has a number of natural phytochemicals, several with biological activity and potentially important health benefits one of its compound breaks down producing DIM. which according to the MEMORIAL-SLOAN KETTERING CANCER CENTER,DIM has strong anti-cancer properties that may take it protective against cancer cells. see broccoli is good for combating cancer cells. here are some ways you could enjoy eating broccoli in a daily basis.
1)Raw Broccoli
2) Boiled Broccoli With Cheese
3)Broccoli Cut In Tiny Pieces In Salads
4)Broccoli In A Homemade Soup.
5) Broccoli In Stew.

STAY HYDRATE AT ALL TIMES

Our bodies requires water for muscles,Is key for our health to stay hydrate when were dehydrated we feel faint and experience muscle cramps.Water is key keep our body functional Water is responsible for circulation,digestion,temp.regulation and cellular health. everyday we lose water through perspiration,breath,urine and excrement.How can you stay hydrate and why is necessary to drink lots of water at all times when leaving the house for outdoor activities  eat melons,berries.citrus fruits and grapes.Drink water not just when you feel dehydrate but before it occurs. tell your body you care and appreciate your health.

water is the key to keep our body systems healthy.

there fore drinking water regularly in addition to eating foods that contain water is the only way to ensure longevity in life and maintain good health.

Brainstorm

                                                        5 interesting ideas 


1) eating healthy is good for you. keeps your body in balance.

{is interesting because many people think that eating fast food everyday is eating healthy which is not}

2)eating green vegetables are good for you body and skin.

{green vegetables are better than any other color vegetables it has more vitamins}

3)eating meat every day is not good for your heart.
{eating meat daily specially red meat will cause heart problems and cause cancer}

4)eating broccoli will benefit your digestive system.
{broccoli is the worlds healthiest vegetable}

5)apples increase your metabolism.
{people with fast metabolism eat apples to make a their metabolism stable. your body burns more calories even while at rest when having a fast metabolism. 

6)stay hydrate at all times