EATING BROCCOLI WILL BENEFIT YOUR DIGESTIVE SYSTEM.

Do you remember when your parents used to tell you to eat all of your vegetables and you decided to not eat them. well that was a mistake. you see some vegetables might seem nasty and horrible because of the way they smell and look. broccoli for example is green and looks like a small  tree. what you didn't know was that broccoli is one of the most beneficial green plants in the cabbage family  and is good for your digestive system.for those who don't know what digestive system is please go back to school. your digestive system is a group of organs working together to convert food into energy and basic nutrients to feed the entire body so you can move freely and your muscles won't feel tired. A daily serving of broccoli can boots your health and resistance to diseases. studies have shown that broccoli is one of the best choices to eat in a diet plan or between meals . broccoli is low in calories but rich in vitamins, mineral ,fiber and healthy phytonutrients. consuming a serving of broccoli daily can improve your nutrient intake and promote your general health and well being. broccoli has a number of natural phytochemicals, several with biological activity and potentially important health benefits one of its compound breaks down producing DIM. which according to the MEMORIAL-SLOAN KETTERING CANCER CENTER,DIM has strong anti-cancer properties that may take it protective against cancer cells. see broccoli is good for combating cancer cells. here are some ways you could enjoy eating broccoli in a daily basis.
1)Raw Broccoli
2) Boiled Broccoli With Cheese
3)Broccoli Cut In Tiny Pieces In Salads
4)Broccoli In A Homemade Soup.
5) Broccoli In Stew.